Petai
Item Rating: 97/100
One cup of Petai is around 238 grams and contains approximately 333 calories, 24 grams of protein, 1.2 grams of fat, and 60 grams of carbohydrates.
Petai is a unique tropical bean, also known as stink bean, originating from Southeast Asia. Packed with nutrients, it contains protein, fiber, and essential vitamins like vitamin C and folate. Often featured in Malaysian and Indonesian cuisines, Petai is celebrated for its distinctive flavor and aroma, which can be quite strong. While it promotes digestive health and may lower cholesterol, some may find its potent scent off-putting. Whether sautéed in spicy dishes or enjoyed in sambals, Petai offers a memorable taste experience for adventurous eaters!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 333 |
| Total Fat 1.19g | 2% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 24mg | 1% |
| Total Carbohydrate 59.52g | 22% |
| Dietary Fiber 11.90g | 43% |
| Total Sugars 0.00g | |
| Protein 23.81g | 48% |
| Vitamin D 0IU | 0% |
| Calcium 0mg | 0% |
| Iron 0mg | 0% |
| Potassium 0mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.1%
Protein: 27.7%
Carbs: 69.2%