Pesto tofu

Item Rating: 82/100

One cup of Pesto tofu is around 240 grams and contains approximately 400 calories, 24 grams of protein, 29 grams of fat, and 16 grams of carbohydrates.

Pesto Tofu is a vibrant dish that combines the rich flavors of basil pesto with protein-packed tofu. This delightful meal showcases the essence of Italian cuisine, elevating traditional pesto with a vegetarian twist. Made with fresh basil, garlic, pine nuts, and olive oil, pesto not only adds a burst of flavor but also offers heart-healthy fats. Tofu, being a great source of plant-based protein and essential amino acids, makes this dish both satisfying and nutritious. With its beautiful green hue and aromatic scent, Pesto Tofu is a healthy, delicious option for anyone looking to enjoy a meatless meal without sacrificing taste!

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	400

Total Fat 28.80g	37%
Saturated Fat 4.80g	24%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 640mg	28%
Total Carbohydrate 16.00g	6%
Dietary Fiber 4.80g	17%
Total Sugars 3.20g
Protein 24.00g	48%

Vitamin D 0IU	0%
Calcium 320mg	25%
Iron 5mg	27%
Potassium 480mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.8%

Protein: 22.9%

Carbs: 15.3%