Pesto salmon

Item Rating: 68/100

One cup of Pesto salmon is around 235 grams and contains approximately 412 calories, 35 grams of protein, 29 grams of fat, and 2.4 grams of carbohydrates.

Pesto Salmon is a delightful dish that combines succulent salmon fillets with vibrant, homemade basil pesto. Originating from Italian cuisine, this meal celebrates the rich flavors of fresh basil, garlic, pine nuts, and Parmesan cheese. Packed with omega-3 fatty acids, salmon is known for its heart-healthy benefits, while the pesto adds a burst of antioxidants and healthy fats. Quick to prepare, Pesto Salmon is perfect for a nutritious weeknight dinner, proving that healthy eating can be both delicious and satisfying. Enjoy the taste of the Mediterranean right at your table!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	412

Total Fat 29.41g	38%
Saturated Fat 5.88g	29%
Polyunsaturated Fat NaNg
Cholesterol 82mg	27%
Sodium 588mg	26%
Total Carbohydrate 2.35g	1%
Dietary Fiber 0.00g	0%
Total Sugars 1.18g
Protein 35.29g	71%

Vitamin D 471IU	2353%
Calcium 24mg	2%
Iron 1mg	7%
Potassium 706mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.7%

Protein: 34.0%

Carbs: 2.3%