Pesto rice
Item Rating: 65/100
One cup of Pesto rice is around 235 grams and contains approximately 412 calories, 7.1 grams of protein, 18 grams of fat, and 53 grams of carbohydrates.
Pesto Rice is a delicious and vibrant dish that combines fluffy grains of rice with the rich flavors of fresh basil pesto. Originating from Italy, this dish brings together classic ingredients like pine nuts, Parmesan cheese, garlic, and olive oil, creating a delightful balance of taste and nutrition. Packed with antioxidants from the basil and healthy fats from the olive oil, Pesto Rice offers a flavorful way to enjoy whole grains while providing essential nutrients. Whether served as a side or a main course, it’s a quick and colorful addition to any meal!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 412 |
| Total Fat 17.65g | 23% |
| Saturated Fat 3.53g | 18% |
| Cholesterol 0mg | 0% |
| Sodium 706mg | 31% |
| Total Carbohydrate 52.94g | 19% |
| Dietary Fiber 2.35g | 8% |
| Total Sugars 1.18g | |
| Protein 7.06g | 14% |
| Vitamin D 0IU | 0% |
| Calcium 118mg | 9% |
| Iron 2mg | 10% |
| Potassium 176mg | 4% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 39.8%
Protein: 7.1%
Carbs: 53.1%