Pesto quinoa

Item Rating: 74/100

One cup of Pesto quinoa is around 235 grams and contains approximately 376 calories, 9.4 grams of protein, 14 grams of fat, and 53 grams of carbohydrates.

Pesto Quinoa is a vibrant and nutritious dish, bursting with flavor and color. Combining fluffy quinoa, a protein-packed grain, with fragrant basil pesto made from fresh basil, garlic, and pine nuts, it’s a delightful fusion of Italian and contemporary cuisine. This dish is not only plant-based but also rich in vitamins and healthy fats, making it a smart choice for a balanced meal. Packed with fiber and antioxidants, Pesto Quinoa is perfect for anyone looking to elevate their dining experience while nourishing their body. Enjoy it warm or chilled, as a side or a main, and savor the wholesome goodness in every bite!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	376

Total Fat 14.12g	18%
Saturated Fat 2.35g	12%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 471mg	20%
Total Carbohydrate 52.94g	19%
Dietary Fiber 5.88g	21%
Total Sugars 2.35g
Protein 9.41g	19%

Vitamin D 0IU	0%
Calcium 71mg	5%
Iron 3mg	16%
Potassium 353mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.7%

Protein: 10.0%

Carbs: 56.3%