Pesto
Item Rating: 53/100
One cup of Pesto is around 232 grams and contains approximately 1293 calories, 28 grams of protein, 127 grams of fat, and 19 grams of carbohydrates.
Pesto is a vibrant, savory sauce hailing from Italy, traditionally made with fresh basil, garlic, pine nuts, Parmesan cheese, and olive oil. This aromatic blend not only enhances pasta dishes but also brightens salads and sandwiches. Rich in healthy fats from olive oil and loaded with antioxidants from basil, pesto supports heart health and provides a burst of flavor without added sugars. Enjoy it as a delightful addition to your meals while savoring the essence of Mediterranean cuisine!
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Nutrition Facts
| Serving size | 1 cup (232.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1293 |
| Total Fat 127.24g | 163% |
| Saturated Fat 23.44g | 117% |
| Cholesterol 60mg | 20% |
| Sodium 1264mg | 55% |
| Total Carbohydrate 18.84g | 7% |
| Dietary Fiber 2.40g | 9% |
| Total Sugars 1.92g | |
| Protein 27.72g | 55% |
| Vitamin D 0IU | 2% |
| Calcium 674mg | 52% |
| Iron 5mg | 25% |
| Potassium 531mg | 11% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 86.0%
Protein: 8.3%
Carbs: 5.7%