Pesto

Item Rating: 53/100

One cup of Pesto is around 232 grams and contains approximately 1293 calories, 28 grams of protein, 127 grams of fat, and 19 grams of carbohydrates.

Pesto is a vibrant, savory sauce hailing from Italy, traditionally made with fresh basil, garlic, pine nuts, Parmesan cheese, and olive oil. This aromatic blend not only enhances pasta dishes but also brightens salads and sandwiches. Rich in healthy fats from olive oil and loaded with antioxidants from basil, pesto supports heart health and provides a burst of flavor without added sugars. Enjoy it as a delightful addition to your meals while savoring the essence of Mediterranean cuisine!

Nutrition Facts

Serving size	(232g)

Amount per serving	% Daily Value*
Calories	1293.1601

Total Fat 127.2399g	0%
Saturated Fat 23.4399g	0%
Polyunsaturated Fat g
Cholesterol 60.0001mg	0%
Sodium 1263.52mg	0%
Total Carbohydrate 18.84g	0%
Dietary Fiber 2.4g	0%
Total Sugars 1.92g
Protein 27.7201g	0%

Vitamin D 0.3487IU	0%
Calcium 674.0711mg	0%
Iron 4.5368mg	0%
Potassium 531.48mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 86.0%

Protein: 8.3%

Carbs: 5.7%