Pesto di rucola

Item Rating: 69/100

One cup of Pesto di rucola is around 236 grams and contains approximately 472 calories, 9.4 grams of protein, 43 grams of fat, and 9.4 grams of carbohydrates.

Pesto Di Rucola is a vibrant twist on the classic Italian pesto, featuring fresh arugula, nuttiness from toasted pine nuts, and a hint of garlic, all blended with rich olive oil and a sprinkle of Parmesan cheese. This sauce originates from the picturesque regions of Italy, where it's cherished for its peppery flavor and versatility. Packed with antioxidants, vitamins A and C, and heart-healthy fats, it's not only delicious but also a nutritious addition to your meals. Perfect for pasta, salads, or as a dipping sauce, Pesto Di Rucola elevates any dish with its bold taste and refreshing profile.

Nutrition Facts

Serving size	1 cup (236.2g)

Amount per serving	% Daily Value*
Calories	472

Total Fat 42.52g	55%
Saturated Fat 7.09g	35%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 709mg	31%
Total Carbohydrate 9.45g	3%
Dietary Fiber 4.72g	17%
Total Sugars 2.36g
Protein 9.45g	19%

Vitamin D 0IU	0%
Calcium 354mg	27%
Iron 5mg	26%
Potassium 472mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 83.5%

Protein: 8.2%

Carbs: 8.2%