Pessego
Item Rating: 81/100
One cup of Pessego is around 237 grams and contains approximately 92 calories, 2.2 grams of protein, 0.6 grams of fat, and 23 grams of carbohydrates.
Pessego is a delightful stone fruit, known as peach in English, originating from China and celebrated in cuisines around the world. Bursting with juicy sweetness, each bite offers a refreshing experience. Packed with vitamins A and C, this vibrant fruit supports skin health and boosts your immune system. Rich in antioxidants and dietary fiber, pessego aids digestion while keeping you hydrated. Whether enjoyed fresh, in salads, or baked in desserts, pessego is a deliciously healthy choice that brings a taste of summer to every dish.
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 92 |
| Total Fat 0.59g | 1% |
| Saturated Fat 0.05g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 22.57g | 8% |
| Dietary Fiber 3.55g | 13% |
| Total Sugars 19.85g | |
| Protein 2.15g | 4% |
| Vitamin D 0IU | 0% |
| Calcium 14mg | 1% |
| Iron 1mg | 3% |
| Potassium 450mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 5.1%
Protein: 8.3%
Carbs: 86.6%