Pesmol gurami

Item Rating: 73/100

One cup of Pesmol gurami is around 237 grams and contains approximately 296 calories, 24 grams of protein, 18 grams of fat, and 12 grams of carbohydrates.

Pesmol Gurami is a delightful Indonesian dish featuring grilled or fried gourami fish, marinated in a tangy blend of spices, lemongrass, and fresh herbs. Originating from the Sundanese region, its rich flavors highlight the vibrant essence of Indonesian cuisine. The dish is often served with a refreshing mixture of vegetables, making it both a satisfying and nutritious choice. High in protein and packed with omega-3 fatty acids, Pesmol Gurami promotes heart health while offering a flavorful dining experience. Indulge in this unique dish that beautifully balances taste and wellness.

Nutrition Facts

Serving size	1 cup (236.7g)

Amount per serving	% Daily Value*
Calories	296

Total Fat 17.75g	23%
Saturated Fat 3.55g	18%
Polyunsaturated Fat NaNg
Cholesterol 83mg	28%
Sodium 592mg	26%
Total Carbohydrate 11.83g	4%
Dietary Fiber 2.37g	8%
Total Sugars 3.55g
Protein 23.67g	47%

Vitamin D 59IU	296%
Calcium 59mg	5%
Iron 2mg	13%
Potassium 355mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%

Protein: 31.4%

Carbs: 15.7%