Pesmol gourami
Item Rating: 73/100
One cup of Pesmol gourami is around 235 grams and contains approximately 294 calories, 24 grams of protein, 18 grams of fat, and 12 grams of carbohydrates.
Pesmol Gourami is a flavorful Indonesian dish showcasing the delicate taste of Gourami fish. Marinated in a blend of spices, including turmeric, ginger, and chilies, it's often served with fragrant rice and fresh vegetables. This dish hails from the Sundanese cuisine, known for its emphasis on fresh ingredients and vibrant flavors. Rich in protein and omega-3 fatty acids, Pesmol Gourami offers numerous health benefits, promoting heart health and supporting overall well-being. Indulge in this delightful culinary experience that’s both nutritious and satisfying!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294 |
| Total Fat 17.65g | 23% |
| Saturated Fat 3.53g | 18% |
| Cholesterol 82mg | 27% |
| Sodium 588mg | 26% |
| Total Carbohydrate 11.76g | 4% |
| Dietary Fiber 2.35g | 8% |
| Total Sugars 3.53g | |
| Protein 23.53g | 47% |
| Vitamin D 59IU | 294% |
| Calcium 118mg | 9% |
| Iron 2mg | 13% |
| Potassium 353mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 52.9%
Protein: 31.4%
Carbs: 15.7%