Peserattu
Item Rating: 91/100
One cup of Peserattu is around 237 grams and contains approximately 394 calories, 19 grams of protein, 7.9 grams of fat, and 63 grams of carbohydrates.
Peserattu is a traditional Indian green gram dosa, hailing from the vibrant state of Andhra Pradesh. Made primarily from whole green moong beans, this dish is both nutritious and delicious. Packed with protein, dietary fiber, and essential vitamins, Peserattu stands out as a healthy option for breakfast or a light meal. Often served with spicy chutneys or tangy pickles, its unique flavor and crispy texture make it a favorite among food lovers. Embrace the goodness of Peserattu, and savor a dish that's not just tasty, but also a nourishing start to your day!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 394 |
| Total Fat 7.89g | 10% |
| Saturated Fat 1.58g | 8% |
| Cholesterol 0mg | 0% |
| Sodium 473mg | 21% |
| Total Carbohydrate 63.09g | 23% |
| Dietary Fiber 12.62g | 45% |
| Total Sugars 3.15g | |
| Protein 18.93g | 38% |
| Vitamin D 0IU | 0% |
| Calcium 79mg | 6% |
| Iron 5mg | 26% |
| Potassium 631mg | 13% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 17.8%
Protein: 19.0%
Carbs: 63.2%