Pescado
Item Rating: 71/100
One cup of Pescado is around 238 grams and contains approximately 490 calories, 52 grams of protein, 29 grams of fat, and 0 grams of carbohydrates.
Pescado is a delicious and healthy seafood dish that highlights the vibrant flavors of coastal cuisine. Typically featuring fresh fish, such as tuna or snapper, it’s often marinated in zesty citrus juices and paired with tangy salsas. Rich in omega-3 fatty acids, Pescado supports heart health while providing essential nutrients. With its light, aromatic spices and an abundance of veggies, it’s a guilt-free choice that satisfies your taste buds without weighing you down. Dive into the rich culinary tradition of Pescado and savor a taste of the ocean!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 490 |
| Total Fat 28.57g | 37% |
| Saturated Fat 7.38g | 37% |
| Cholesterol 150mg | 50% |
| Sodium 140mg | 6% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 52.38g | 105% |
| Vitamin D 1071IU | 5357% |
| Calcium 48mg | 4% |
| Iron 1mg | 7% |
| Potassium 914mg | 19% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 55.1%
Protein: 44.9%
Carbs: 0.0%