Pescado frito

Item Rating: 69/100

One cup of Pescado frito is around 240 grams and contains approximately 480 calories, 40 grams of protein, 24 grams of fat, and 16 grams of carbohydrates.

Pescado Frito is a delicious Latin American dish featuring fried fish, typically seasoned with zesty spices and citrus. Originating from coastal regions, it highlights the vibrant flavors of countries like Mexico and Cuba. This dish usually includes fresh catches like tilapia or snapper, lightly battered and fried to perfection, creating a crispy exterior while retaining moist, flaky fish inside. While it’s a flavorful indulgence, it can be enjoyed in moderation. When served with a side of fresh vegetables or a light salad, Pescado Frito becomes a delightful balance of taste and nutrition, celebrating the essence of seaside cuisine.

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	480

Total Fat 24.00g	31%
Saturated Fat 4.80g	24%
Polyunsaturated Fat NaNg
Cholesterol 112mg	37%
Sodium 640mg	28%
Total Carbohydrate 16.00g	6%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 40.00g	80%

Vitamin D 320IU	1600%
Calcium 48mg	4%
Iron 2mg	13%
Potassium 640mg	14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.1%

Protein: 36.4%

Carbs: 14.5%