Pescado apanado
Item Rating: 66/100
One cup of Pescado apanado is around 238 grams and contains approximately 552 calories, 35 grams of protein, 30 grams of fat, and 34 grams of carbohydrates.
Pescado Apanado is a delicious Latin American dish featuring tender fish fillets, typically seasoned and coated in a crispy batter. Originating from coastal regions, this dish showcases the vibrant flavors of traditional cuisine. Often made with fresh ingredients, it's rich in protein and omega-3 fatty acids, promoting heart health. While the crispy coating adds a satisfying crunch, it may be higher in calories due to frying. Perfectly paired with a side of zesty salsa or a fresh salad, Pescado Apanado is a delightful way to enjoy the taste of the sea!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 552 |
| Total Fat 29.76g | 38% |
| Saturated Fat 5.95g | 30% |
| Cholesterol 119mg | 40% |
| Sodium 952mg | 41% |
| Total Carbohydrate 33.81g | 12% |
| Dietary Fiber 1.67g | 6% |
| Total Sugars 1.19g | |
| Protein 35.24g | 70% |
| Vitamin D 238IU | 1190% |
| Calcium 48mg | 4% |
| Iron 3mg | 16% |
| Potassium 595mg | 13% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 49.2%
Protein: 25.9%
Carbs: 24.9%