Pescada
Item Rating: 78/100
One cup of Pescada is around 238 grams and contains approximately 214 calories, 45 grams of protein, 3.6 grams of fat, and 0 grams of carbohydrates.
Pescada is a delicious fish, native to the waters of South America, particularly enjoyed in Brazilian and Portuguese cuisine. With its tender, white flesh and mild flavor, it pairs beautifully with a variety of spices and herbs. Packed with lean protein, healthy omega-3 fatty acids, and essential nutrients, pescada is a heart-healthy choice that supports overall wellness. Whether grilled, baked, or sautéed, this versatile fish is a delightful addition to any meal, bringing both taste and nutrition to your table. Discover the vibrant flavors of pescada today!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 214 |
| Total Fat 3.57g | 5% |
| Saturated Fat 0.71g | 4% |
| Cholesterol 119mg | 40% |
| Sodium 143mg | 6% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 45.24g | 90% |
| Vitamin D 476IU | 2381% |
| Calcium 48mg | 4% |
| Iron 1mg | 7% |
| Potassium 714mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 15.1%
Protein: 84.9%
Carbs: 0.0%