Pescada frita
Item Rating: 68/100
One cup of Pescada frita is around 237 grams and contains approximately 473 calories, 35 grams of protein, 24 grams of fat, and 24 grams of carbohydrates.
Pescada Frita is a delicious Brazilian fried fish dish, typically made with fresh, flaky white fish, like hake, seasoned with lime, garlic, and spices. This savory delight is often served with a side of crisp salad or fluffy rice, making it a satisfying meal. While frying does add calories, the dish is packed with protein and omega-3 fatty acids, promoting heart health. Enjoyed by locals and visitors alike, Pescada Frita is a true taste of Brazilian coastal cuisine, bringing vibrant flavors to your table.
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 473 |
| Total Fat 23.66g | 30% |
| Saturated Fat 4.73g | 24% |
| Cholesterol 118mg | 39% |
| Sodium 710mg | 31% |
| Total Carbohydrate 23.66g | 9% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 35.49g | 71% |
| Vitamin D 237IU | 1183% |
| Calcium 47mg | 4% |
| Iron 2mg | 13% |
| Potassium 710mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 47.4%
Protein: 31.6%
Carbs: 21.1%