Pesca
Item Rating: 81/100
One cup of Pesca is around 237 grams and contains approximately 92 calories, 2.1 grams of protein, 0.7 grams of fat, and 24 grams of carbohydrates.
Pesca is a vibrant seafood dish rooted in Mediterranean cuisine, showcasing the freshest fish, succulent shellfish, and an array of aromatic herbs. Packed with omega-3 fatty acids and lean protein, Pesca promotes heart health and boosts overall wellness. Typically accented with zesty lemon and garlic, this delightful dish not only tantalizes your taste buds but also offers a low-calorie option for those seeking a nutritious meal. Experience the flavors of the sea with Pesca—a healthy choice that celebrates culinary tradition and vitality.
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 92 |
| Total Fat 0.71g | 1% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 23.66g | 9% |
| Dietary Fiber 3.55g | 13% |
| Total Sugars 19.87g | |
| Protein 2.13g | 4% |
| Vitamin D 0IU | 0% |
| Calcium 14mg | 1% |
| Iron 1mg | 4% |
| Potassium 450mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 5.8%
Protein: 7.8%
Carbs: 86.4%