Pesarattu

Item Rating: 87/100

One cup of Pesarattu is around 237 grams and contains approximately 473 calories, 24 grams of protein, 12 grams of fat, and 71 grams of carbohydrates.

Pesarattu is a delicious green gram dosa hailing from the southern Indian state of Andhra Pradesh. Made primarily from whole green moong dal, this savory pancake is rich in protein and dietary fiber, making it a nutritious choice for any meal. Flavored with spices and often served with tangy ginger chutney or coconut chutney, Pesarattu offers a delightful combination of taste and health benefits. Naturally gluten-free, it’s low in calories and packed with vitamins, making it a perfect option for those seeking a wholesome, vegetarian fare. Enjoy Pesarattu for breakfast, lunch, or a light dinner, and savor the tradition of South Indian cuisine!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	473

Total Fat 11.83g	15%
Saturated Fat 2.37g	12%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 710mg	31%
Total Carbohydrate 70.98g	26%
Dietary Fiber 11.83g	42%
Total Sugars 4.73g
Protein 23.66g	47%

Vitamin D 0IU	0%
Calcium 118mg	9%
Iron 5mg	26%
Potassium 710mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.0%

Protein: 19.5%

Carbs: 58.5%