Nutrition Facts for Peruvian salad
Image of Peruvian salad

Peruvian salad

Item Rating: 83/100

One cup of Peruvian salad is around 237 grams and contains approximately 126 calories, 3.2 grams of protein, 3.2 grams of fat, and 24 grams of carbohydrates.

Peruvian Salad is a vibrant and refreshing dish that showcases the rich culinary traditions of Peru. Bursting with fresh ingredients, it features crisp lettuce, juicy tomatoes, and colorful bell peppers, often topped with creamy avocado and tangy lime dressing. This salad may also include protein-rich ingredients like black beans or grilled chicken, making it a wholesome choice. Packed with vitamins and healthy fats, Peruvian Salad not only delights the palate but also supports a nutritious lifestyle. Perfect as a side dish or a light meal, it’s a delightful way to experience the flavors of Peru!

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Nutrition Facts

Serving size 1 cup (236.6g)
Amount per serving % Daily Value*
Calories 126
Total Fat 3.15g 4%
Saturated Fat 0.47g 2%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 315mg 14%
Total Carbohydrate 23.66g 9%
Dietary Fiber 6.31g 23%
Total Sugars 7.89g
Protein 3.15g 6%
Vitamin D 0IU 0%
Calcium 63mg 5%
Iron 2mg 9%
Potassium 473mg 10%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.9%
Protein: 9.3%
Carbs: 69.8%