Peruvian rice

Item Rating: 70/100

One cup of Peruvian rice is around 235 grams and contains approximately 294 calories, 5.9 grams of protein, 5.9 grams of fat, and 53 grams of carbohydrates.

Peruvian Rice is a vibrant and flavorful staple of traditional Peruvian cuisine, often made from high-quality short or long-grain rice. This versatile dish is typically cooked with spices like garlic and cumin, enriched with nutritious ingredients such as fresh vegetables and herbs. Not only is Peruvian Rice a delicious accompaniment to meats and stews, but it also packs essential nutrients, including fiber and vitamins. Low in fat and cholesterol-free, it's a wholesome choice for any meal. Experience the rich culinary heritage of Peru with every bite of this delightful dish!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	294

Total Fat 5.88g	8%
Saturated Fat 1.18g	6%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 471mg	20%
Total Carbohydrate 52.94g	19%
Dietary Fiber 2.35g	8%
Total Sugars 1.18g
Protein 5.88g	12%

Vitamin D 0IU	0%
Calcium 24mg	2%
Iron 2mg	10%
Potassium 118mg	3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.4%

Protein: 8.2%

Carbs: 73.5%