1 serving (100 grams) contains 215 calories, 18.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
511.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 10 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 47.6 mcg | 238% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 452.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peruvian chicken leg with skin
Peruvian chicken leg with skin is a flavorful dish originating from the diverse culinary traditions of Peru. Representing a fusion of Incan heritage and Spanish influences, the chicken leg is often marinated in spices like cumin, garlic, and paprika, alongside hints of lime, creating a vibrant flavor profile. Nutritionally, chicken legs provide high-quality protein, essential for muscle maintenance and repair, while the skin adds a small amount of extra fat, mostly monounsaturated and saturated. It also contains vitamins like B6 and niacin, alongside minerals such as phosphorus and selenium, which support various bodily functions including cellular metabolism and immune health.
Health Benefits
- Rich in protein, which aids in muscle growth and repair (27 grams per 100 grams of cooked chicken leg with skin).
- High in vitamin B6, important for brain health and immune system support.
- Contains selenium, a mineral that acts as an antioxidant and supports thyroid function.
- Provides niacin (Vitamin B3), which helps convert food into energy and maintains healthy skin.
- Has phosphorus, essential for strong bones and teeth.
Dietary Considerations
Selection and Storage
Store raw chicken legs in the refrigerator at 40°F (4°C) or below and cook within 1-2 days. Alternatively, freeze for up to 6 months for optimal freshness. Ensure thorough cooking to an internal temperature of 165°F (74°C).
Common Questions About Peruvian chicken leg with skin Nutrition
Is Peruvian chicken leg with skin high in protein?
Yes, Peruvian chicken leg with skin is high in protein. One medium chicken leg with skin provides approximately 22–25 grams of protein, which is essential for muscle repair and growth.
Can I eat Peruvian chicken leg with skin on a keto diet?
Yes, Peruvian chicken leg with skin is keto-friendly. It contains approximately 0 grams of carbohydrates per serving, making it an excellent protein and fat source for those on a ketogenic diet.
What are the health benefits or concerns of eating Peruvian chicken leg with skin?
Peruvian chicken leg with skin is a good source of protein, healthy fats, and key vitamins like B6 and niacin. However, consuming the skin increases calorie and fat content, which may be a concern for those managing weight or cholesterol levels.
What is a recommended serving size for Peruvian chicken leg with skin?
A recommended serving size is one medium chicken leg with skin, which typically weighs about 100–150 grams and contains around 180–220 calories. Pair it with vegetables for a balanced meal.
How does Peruvian chicken leg with skin compare to roasted chicken breast?
Peruvian chicken leg with skin has more flavor and is higher in fat compared to roasted chicken breast, which is leaner and contains fewer calories. The leg with skin provides around 22–25 grams of protein per serving, similar to a chicken breast, but has a richer taste due to the skin and fat content.
