Peruvian bread
Item Rating: 70/100
One cup of Peruvian bread is around 237 grams and contains approximately 615 calories, 19 grams of protein, 9.5 grams of fat, and 118 grams of carbohydrates.
Peruvian Bread is a delightful staple of Peruvian cuisine, known for its rich history and diverse flavors. Made from high-quality ingredients like wheat flour, salt, and water, it often includes unique additions like Andean grains and a touch of sweetness from ingredients like chancaca, a raw cane sugar. This bread can be soft and fluffy, perfect for sandwiches, or crusty and hearty, ideal for dipping. While it’s a comforting treat, it’s also packed with carbohydrates, so moderation is key. Enjoy this delicious bread as a true taste of Peru's culinary heritage!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 615 |
| Total Fat 9.46g | 12% |
| Saturated Fat 2.37g | 12% |
| Cholesterol 0mg | 0% |
| Sodium 946mg | 41% |
| Total Carbohydrate 118.29g | 43% |
| Dietary Fiber 4.73g | 17% |
| Total Sugars 4.73g | |
| Protein 18.93g | 38% |
| Vitamin D 0IU | 0% |
| Calcium 95mg | 7% |
| Iron 7mg | 39% |
| Potassium 237mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 13.4%
Protein: 11.9%
Carbs: 74.6%