Perunamuusi
Item Rating: 72/100
One cup of Perunamuusi is around 235 grams and contains approximately 176 calories, 3.5 grams of protein, 5.9 grams of fat, and 35 grams of carbohydrates.
Perunamuusi is a traditional Finnish dish that features creamy mashed potatoes blended with buttery goodness, often accompanied by a hint of milk or cream. This comforting side dish is a staple in Finnish cuisine, typically served alongside rich meats, fish, or stews. While it offers a satisfying, indulgent flavor, Perunamuusi does contain higher calories and fats due to the butter and cream. However, potatoes themselves provide essential nutrients like potassium and vitamin C, making it a delicious yet balanced indulgence when enjoyed in moderation.
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176 |
| Total Fat 5.88g | 8% |
| Saturated Fat 3.53g | 18% |
| Cholesterol 12mg | 4% |
| Sodium 471mg | 20% |
| Total Carbohydrate 35.29g | 13% |
| Dietary Fiber 3.53g | 13% |
| Total Sugars 2.35g | |
| Protein 3.53g | 7% |
| Vitamin D 0IU | 0% |
| Calcium 24mg | 2% |
| Iron 1mg | 7% |
| Potassium 471mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 25.4%
Protein: 6.8%
Carbs: 67.8%