Peruna
Item Rating: 86/100
One cup of Peruna is around 237 grams and contains approximately 182 calories, 4.8 grams of protein, 0.2 grams of fat, and 42 grams of carbohydrates.
Peruna is a traditional dish originating from the heart of Eastern European cuisine, often celebrated for its hearty and comforting flavors. Made from a blend of wholesome ingredients like potatoes, cabbage, and flavorful meats, Peruna brings a satisfying warmth to the table. Rich in fiber and packed with vitamins, it fuels the body while delivering that delicious, home-cooked taste. While it’s a delightful indulgence, it’s wise to enjoy it in moderation due to its higher calories. Peruna is not just a meal; it’s a satisfying experience that bridges generations and cultures.
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 182 |
| Total Fat 0.24g | 0% |
| Saturated Fat 0.07g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 14mg | 1% |
| Total Carbohydrate 41.59g | 15% |
| Dietary Fiber 5.20g | 19% |
| Total Sugars 1.94g | |
| Protein 4.78g | 10% |
| Vitamin D 0IU | 0% |
| Calcium 28mg | 2% |
| Iron 2mg | 11% |
| Potassium 1006mg | 21% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 1.1%
Protein: 10.2%
Carbs: 88.7%