Persimmons

Item Rating: 83/100

One cup of Persimmons is around 237 grams and contains approximately 166 calories, 1.4 grams of protein, 0.4 grams of fat, and 44 grams of carbohydrates.

Persimmons are a delicious and nutritious fruit, known for their bright orange color and sweet, honey-like flavor. Originating from East Asia, these unique fruits come in two main varieties: Fuyu, which can be eaten firm, and Hachiya, which is best enjoyed when fully ripe and soft. Packed with vitamins A and C, persimmons are rich in fiber and antioxidants, promoting heart health and good digestion. Low in calories and fat-free, they can be a delightful addition to salads, desserts, or enjoyed on their own. Experience the exquisite taste and health benefits of persimmons today!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	166

Total Fat 0.42g	1%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1mg	0%
Total Carbohydrate 43.94g	16%
Dietary Fiber 8.45g	30%
Total Sugars 29.58g
Protein 1.41g	3%

Vitamin D 0IU	0%
Calcium 18mg	1%
Iron 0mg	2%
Potassium 380mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.1%

Protein: 3.0%

Carbs: 94.9%