Persimmon

Item Rating: 83/100

One cup of Persimmon is around 250 grams and contains approximately 175 calories, 1.4 grams of protein, 0.5 grams of fat, and 46 grams of carbohydrates.

Persimmon is a delicious and nutritious fruit, native to East Asia and now enjoyed worldwide. With its vibrant orange hue and sweet, honey-like flavor, persimmons are a versatile addition to a variety of cuisines, from salads to desserts. Rich in vitamins A and C, as well as fiber and antioxidants, they're known to support eye health and boost the immune system. Persimmons come in two main varieties: the astringent Hachiya and the non-astringent Fuyu, each offering a unique taste experience. Enjoying persimmons not only delights your palate but also nourishes your body—truly a gift from nature!

Nutrition Facts

Serving size	1 cup (250.0g)

Amount per serving	% Daily Value*
Calories	175

Total Fat 0.47g	1%
Saturated Fat 0.05g	0%
Polyunsaturated Fat 0.11g
Cholesterol 0mg	0%
Sodium 3mg	0%
Total Carbohydrate 46.50g	17%
Dietary Fiber 9.00g	32%
Total Sugars 31.25g
Protein 1.45g	3%

Vitamin D 0IU	0%
Calcium 20mg	2%
Iron 0mg	2%
Potassium 403mg	9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.2%

Protein: 3.0%

Carbs: 94.9%