Persimin

Item Rating: 83/100

One cup of Persimin is around 237 grams and contains approximately 166 calories, 1.4 grams of protein, 0.4 grams of fat, and 44 grams of carbohydrates.

Persimin is a delicious, nutrient-rich fruit that belongs to the persimmon family, originally hailing from East Asia. With its sweet, honey-like flavor and smooth, luscious texture, persimins are packed with vitamins A and C, fiber, and antioxidants, making them an excellent addition to a healthy diet. These vibrant orange fruits can be enjoyed fresh, dried, or in salads and desserts. Low in calories and free from fat, persimins offer a burst of natural sweetness while supporting digestive health and boosting your immune system. Indulge in the goodness of persimin and savor the taste of wellness!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	166

Total Fat 0.42g	1%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1mg	0%
Total Carbohydrate 43.94g	16%
Dietary Fiber 8.45g	30%
Total Sugars 29.58g
Protein 1.41g	3%

Vitamin D 0IU	0%
Calcium 18mg	1%
Iron 0mg	2%
Potassium 380mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.1%

Protein: 3.0%

Carbs: 94.9%