Persil
Item Rating: 89/100
One cup of Persil is around 236 grams and contains approximately 85 calories, 7 grams of protein, 1.9 grams of fat, and 15 grams of carbohydrates.
Persil is a vibrant blend of wholesome ingredients, rooted in Italian cuisine. This versatile dish features tender pasta, fresh tomatoes, aromatic herbs, and a dash of olive oil, creating a symphony of flavors. Packed with nutrients, the tomatoes provide essential vitamins, while the olive oil delivers heart-healthy fats. Persil is not just a meal; it's a celebration of freshness and health, bringing families together around the table. Indulge in every bite, knowing you’re savoring a delicious and nutritious classic.
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (236.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 85 |
| Total Fat 1.87g | 2% |
| Saturated Fat 0.31g | 2% |
| Cholesterol 0mg | 0% |
| Sodium 132mg | 6% |
| Total Carbohydrate 14.95g | 5% |
| Dietary Fiber 7.80g | 28% |
| Total Sugars 2.01g | |
| Protein 7.02g | 14% |
| Vitamin D 0IU | 0% |
| Calcium 326mg | 25% |
| Iron 15mg | 81% |
| Potassium 1309mg | 28% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 16.0%
Protein: 26.8%
Carbs: 57.1%