Persian stew

Item Rating: 75/100

One cup of Persian stew is around 236 grams and contains approximately 330 calories, 14 grams of protein, 19 grams of fat, and 28 grams of carbohydrates.

Persian Stew is a rich and aromatic dish hailing from the heart of Iran, known for its vibrant flavors and hearty ingredients. Crafted with tender chunks of beef or chicken, it simmers alongside an array of fresh herbs, onions, and tomatoes, often enriched with spices like turmeric and cinnamon. Versatile and customizable, it frequently includes legumes like lentils or chickpeas, providing a boost of protein and fiber. Served over fluffy basmati rice, Persian Stew is not only satisfying but also packed with nutrients. While it can be indulgent, featuring wholesome ingredients makes it a delightful and nourishing choice for any meal.

Nutrition Facts

Serving size	1 cup (235.8g)

Amount per serving	% Daily Value*
Calories	330

Total Fat 18.87g	24%
Saturated Fat 4.72g	24%
Polyunsaturated Fat NaNg
Cholesterol 38mg	13%
Sodium 566mg	25%
Total Carbohydrate 28.30g	10%
Dietary Fiber 4.72g	17%
Total Sugars 4.72g
Protein 14.15g	28%

Vitamin D 0IU	0%
Calcium 47mg	4%
Iron 3mg	16%
Potassium 377mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.0%

Protein: 16.7%

Carbs: 33.3%