Persian rice

Item Rating: 73/100

One cup of Persian rice is around 235 grams and contains approximately 294 calories, 5.9 grams of protein, 2.4 grams of fat, and 62 grams of carbohydrates.

Persian Rice is a fragrant and fluffy staple of Iranian cuisine, made from long-grain basmati rice. This culinary delight is often cooked with a touch of saffron, adding a rich aroma and golden hue. Topped with crispy, golden crust or "tahdig," Persian Rice offers a perfect balance of texture and flavor. Packed with carbohydrates, it provides a great energy source, while being low in fat. It's typically paired with a variety of meats, stews, and vegetables, making it not only delicious but also a versatile dish for any meal. Indulge in the rich traditions of Persian culture with every bite!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	294

Total Fat 2.35g	3%
Saturated Fat 0.59g	3%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 6mg	0%
Total Carbohydrate 62.35g	23%
Dietary Fiber 1.18g	4%
Total Sugars 0.00g
Protein 5.88g	12%

Vitamin D 0IU	0%
Calcium 24mg	2%
Iron 2mg	10%
Potassium 65mg	1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.2%

Protein: 8.0%

Carbs: 84.8%