Persian hummus
Item Rating: 86/100
One cup of Persian hummus is around 238 grams and contains approximately 395 calories, 19 grams of protein, 23 grams of fat, and 34 grams of carbohydrates.
Persian Hummus is a vibrant twist on the classic dip, blending creamy chickpeas with rich tahini, zesty lemon juice, and fragrant garlic, all enhanced by a touch of fresh herbs like parsley and mint. Originating from the heart of Persian cuisine, this dish embodies a delightful fusion of flavors and textures. Packed with protein and fiber, it promotes heart health and aids digestion, making it a nutritious choice for any meal. Enjoy it with warm pita bread, crunchy vegetables, or as a spread on your favorite sandwich for a delicious, guilt-free treat!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 395 |
| Total Fat 22.83g | 29% |
| Saturated Fat 3.40g | 17% |
| Cholesterol 0mg | 0% |
| Sodium 902mg | 39% |
| Total Carbohydrate 34.02g | 12% |
| Dietary Fiber 14.29g | 51% |
| Total Sugars 0.64g | |
| Protein 18.67g | 37% |
| Vitamin D 0IU | 0% |
| Calcium 117mg | 9% |
| Iron 6mg | 33% |
| Potassium 543mg | 12% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 49.4%
Protein: 17.9%
Carbs: 32.7%