Persian cucumber

Item Rating: 83/100

One cup of Persian cucumber is around 236 grams and contains approximately 28 calories, 1.4 grams of protein, 0.4 grams of fat, and 5.1 grams of carbohydrates.

Persian cucumber is a crisp, refreshing variety known for its smooth skin and delightful crunch. Originating from the lush gardens of Persia, these cucumbers are often found in Mediterranean and Middle Eastern cuisines, adding a burst of flavor to salads, sandwiches, and spreads. Packed with vitamins A and C, Persian cucumbers are hydrating and low in calories, making them a perfect guilt-free snack. Their unique, slightly sweet taste and firm texture elevate any dish, while their high water content supports hydration and digestion. Enjoy Persian cucumbers for a tasty and nutritious addition to your meals!

Nutrition Facts

Serving size	(236.3636g)

Amount per serving	% Daily Value*
Calories	28.3636

Total Fat 0.3782g	0%
Saturated Fat 0.0945g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 4.7273mg	0%
Total Carbohydrate 5.1055g	0%
Dietary Fiber 1.6545g	0%
Total Sugars 3.2618g
Protein 1.3945g	0%

Vitamin D 0IU	0%
Calcium 33.0909mg	0%
Iron 0.52mg	0%
Potassium 347.4545mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.6%

Protein: 19.0%

Carbs: 69.5%