Perogis

Item Rating: 67/100

One cup of Perogis is around 238 grams and contains approximately 476 calories, 14 grams of protein, 12 grams of fat, and 71 grams of carbohydrates.

Perogis are delicious dumplings traditionally hailing from Eastern European cuisine, particularly Poland. These bite-sized pockets are typically filled with a variety of scrumptious ingredients, from creamy potatoes and rich cheese to sautéed onions or even hearty meats. They can be boiled, fried, or baked, offering a delightful mix of textures. While they can be comforting and indulgent, especially when topped with butter or sour cream, they also provide a good source of carbohydrates and protein. So whether you savor them as a filling meal or an appetizer, perogis are a hearty treat that satisfies every craving!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	476

Total Fat 11.90g	15%
Saturated Fat 4.76g	24%
Polyunsaturated Fat NaNg
Cholesterol 24mg	8%
Sodium 952mg	41%
Total Carbohydrate 71.43g	26%
Dietary Fiber 4.76g	17%
Total Sugars 4.76g
Protein 14.29g	29%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 2mg	13%
Potassium 238mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.8%

Protein: 12.7%

Carbs: 63.5%