Perogies

Item Rating: 68/100

One cup of Perogies is around 240 grams and contains approximately 336 calories, 9.6 grams of protein, 8 grams of fat, and 64 grams of carbohydrates.

Perogies are delicious dumplings filled with a variety of ingredients like creamy potatoes, tangy cheese, or savory meats. Originating from Eastern European cuisine, particularly in Poland and Ukraine, these delightful bites bring warmth and comfort to any meal. Traditionally boiled and then pan-fried for a crispy finish, perogies are a versatile dish that can be enjoyed as a main course or a hearty side. While they are often enjoyed with a dollop of sour cream or sautéed onions, you can customize them with healthier fillings like spinach or mushrooms. Indulge in this flavorful tradition, and experience both comfort and creativity with every bite!

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	336

Total Fat 8.00g	10%
Saturated Fat 3.20g	16%
Polyunsaturated Fat NaNg
Cholesterol 32mg	11%
Sodium 656mg	29%
Total Carbohydrate 64.00g	23%
Dietary Fiber 3.20g	11%
Total Sugars 4.80g
Protein 9.60g	19%

Vitamin D 0IU	0%
Calcium 32mg	2%
Iron 3mg	18%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.7%

Protein: 10.5%

Carbs: 69.9%