Perogie

Item Rating: 65/100

One cup of Perogie is around 238 grams and contains approximately 476 calories, 14 grams of protein, 17 grams of fat, and 71 grams of carbohydrates.

Perogie are delicious dumplings that originated in Eastern European cuisine, particularly beloved in Poland. Typically filled with ingredients like potatoes, cheese, sauerkraut, or meat, these little pockets of joy are often served with toppings such as sour cream, onions, or butter. While they can be comforting and hearty, offering a satisfying meal, they can also be high in carbs and calories. However, when made with whole grain flour and packed with nutritious fillings, perogie can be a wholesome choice that embodies the essence of traditional cooking. Dive into the world of perogie and experience a bite of history!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	476

Total Fat 16.67g	21%
Saturated Fat 7.14g	36%
Polyunsaturated Fat NaNg
Cholesterol 24mg	8%
Sodium 952mg	41%
Total Carbohydrate 71.43g	26%
Dietary Fiber 4.76g	17%
Total Sugars 4.76g
Protein 14.29g	29%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 4mg	20%
Potassium 357mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.4%

Protein: 11.6%

Carbs: 58.0%