Perogi

Item Rating: 67/100

One cup of Perogi is around 240 grams and contains approximately 353 calories, 9.6 grams of protein, 8 grams of fat, and 64 grams of carbohydrates.

Perogi are delicious dumplings that originate from Eastern European cuisine, particularly Poland. Traditionally filled with a variety of ingredients, they can showcase mashed potatoes, cheese, sauerkraut, or even meats and fruits. The soft, chewy dough is often pan-fried to achieve a golden crust, adding a crispy texture. While each serving packs flavor and satisfaction, perogi can be enjoyed in moderation due to their carbohydrate-rich content. However, you can make healthier versions by opting for whole-grain dough and incorporating plenty of vegetables in the fillings. Enjoy these delectable bites that are both comforting and versatile!

Nutrition Facts

Serving size	1 cup (240.4g)

Amount per serving	% Daily Value*
Calories	353

Total Fat 8.01g	10%
Saturated Fat 3.21g	16%
Polyunsaturated Fat NaNg
Cholesterol 32mg	11%
Sodium 801mg	35%
Total Carbohydrate 64.10g	23%
Dietary Fiber 3.21g	11%
Total Sugars 4.81g
Protein 9.62g	19%

Vitamin D 0IU	0%
Calcium 32mg	2%
Iron 3mg	18%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.7%

Protein: 10.5%

Carbs: 69.9%