Pernil
Item Rating: 64/100
One cup of Pernil is around 238 grams and contains approximately 619 calories, 57 grams of protein, 43 grams of fat, and 0 grams of carbohydrates.
Pernil is a succulent Puerto Rican dish featuring slow-roasted, marinated pork shoulder, celebrated for its rich flavors and crispy skin. Marinated in a zesty blend of garlic, oregano, and citrus juices, Pernil embodies the vibrant essence of Caribbean cuisine. While it's a delicious treat, it’s important to enjoy it in moderation due to its higher fat content. This tender, juicy meat pairs beautifully with rice and beans, making it a staple at festive gatherings. Indulge in Pernil, where every bite tells a story of tradition and flavor.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 619 |
| Total Fat 42.86g | 55% |
| Saturated Fat 14.29g | 71% |
| Cholesterol 214mg | 71% |
| Sodium 167mg | 7% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 57.14g | 114% |
| Vitamin D 0IU | 0% |
| Calcium 24mg | 2% |
| Iron 3mg | 16% |
| Potassium 881mg | 19% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 62.8%
Protein: 37.2%
Carbs: 0.0%