Pernil defumado

Item Rating: 48/100

One cup of Pernil defumado is around 238 grams and contains approximately 595 calories, 48 grams of protein, 43 grams of fat, and 2.4 grams of carbohydrates.

Pernil Defumado is a mouthwatering smoked pork shoulder, hailing from the rich culinary traditions of Latin America. This flavorful dish is marinated with a blend of spices, garlic, and citrus, then slow-cooked to perfection, resulting in tender, juicy meat with a smoky aroma. While it delivers a perfect balance of savory goodness, it's important to note that Pernil is also higher in fat and sodium. However, its protein-packed goodness makes it a satisfying choice for a hearty meal. Enjoy Pernil Defumado as a centerpiece for celebrations, offering a taste of vibrant Hispanic culture in every bite.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	595

Total Fat 42.86g	55%
Saturated Fat 14.29g	71%
Polyunsaturated Fat NaNg
Cholesterol 167mg	56%
Sodium 2143mg	93%
Total Carbohydrate 2.38g	1%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 47.62g	95%

Vitamin D 0IU	0%
Calcium 24mg	2%
Iron 4mg	20%
Potassium 714mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.9%

Protein: 32.5%

Carbs: 1.6%