Perna de frango

Item Rating: 68/100

One cup of Perna de frango is around 238 grams and contains approximately 512 calories, 43 grams of protein, 36 grams of fat, and 0 grams of carbohydrates.

Perna De Frango is a delicious and succulent chicken leg, popular in Brazilian cuisine. Marinated in a blend of spices and herbs, it boasts vibrant flavors that tantalize the taste buds. Packed with protein, it's an excellent choice for muscle building and overall health. While it tends to be higher in fat compared to leaner cuts, choosing skinless options can make it a healthier meal. Whether grilled, baked, or stewed, Perna De Frango is a delightful dish that brings a taste of Brazil to your table. Enjoy it with a side of fresh vegetables for a complete and nutritious feast!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	512

Total Fat 35.71g	46%
Saturated Fat 10.00g	50%
Polyunsaturated Fat NaNg
Cholesterol 200mg	67%
Sodium 195mg	8%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 42.86g	86%

Vitamin D 0IU	0%
Calcium 26mg	2%
Iron 3mg	17%
Potassium 486mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.2%

Protein: 34.8%

Carbs: 0.0%