Perkins waffle

Item Rating: 58/100

One cup of Perkins waffle is around 238 grams and contains approximately 693 calories, 17 grams of protein, 34 grams of fat, and 80 grams of carbohydrates.

Perkins Waffle is a delightful blend of fluffy, golden-brown goodness, crafted from a rich batter that includes fresh eggs, milk, and a hint of vanilla. Originating from classic diner cuisine, this beloved treat offers a comforting taste that's perfect for breakfast or any time of day. Topped with seasonal fruits, whipped cream, or maple syrup, it’s a treat that satisfies your sweet tooth. While the waffles are indulgent, you can make them healthier by opting for fruit toppings and light syrup. Dive into the classic comfort of Perkins Waffle, where every bite is a taste of home.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	693

Total Fat 33.57g	43%
Saturated Fat 8.33g	42%
Polyunsaturated Fat NaNg
Cholesterol 131mg	44%
Sodium 1405mg	61%
Total Carbohydrate 79.76g	29%
Dietary Fiber 2.62g	9%
Total Sugars 8.33g
Protein 16.90g	34%

Vitamin D 0IU	0%
Calcium 429mg	33%
Iron 6mg	33%
Potassium 357mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.9%

Protein: 9.8%

Carbs: 46.3%