Perkedel
Item Rating: 79/100
One cup of Perkedel is around 237 grams and contains approximately 473 calories, 12 grams of protein, 24 grams of fat, and 47 grams of carbohydrates.
Perkedel are delightful Indonesian fritters made primarily from mashed potatoes, mixed with minced meat, garlic, and spices. Traditionally enjoyed as a snack or side dish, these golden-brown treats are crispy on the outside and soft on the inside. While they offer a burst of flavor, they can be high in calories due to frying. However, packed with protein and nutrients from the potatoes and meat, perkedel can be a satisfying addition to your meal. Experience the rich flavors of Indonesian cuisine with every bite of these savory gems!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 473 |
| Total Fat 23.66g | 30% |
| Saturated Fat 4.73g | 24% |
| Cholesterol 71mg | 24% |
| Sodium 710mg | 31% |
| Total Carbohydrate 47.32g | 17% |
| Dietary Fiber 7.10g | 25% |
| Total Sugars 4.73g | |
| Protein 11.83g | 24% |
| Vitamin D 0IU | 0% |
| Calcium 47mg | 4% |
| Iron 2mg | 13% |
| Potassium 710mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 47.4%
Protein: 10.5%
Carbs: 42.1%