Periogi

Item Rating: 67/100

One cup of Periogi is around 238 grams and contains approximately 476 calories, 14 grams of protein, 12 grams of fat, and 71 grams of carbohydrates.

Periogi are delicious Polish dumplings filled with a variety of ingredients, such as creamy potatoes, tangy cheese, savory mushrooms, or even sweet fruits. These delightful pockets of flavor can be boiled, fried, or baked, making them a versatile addition to any meal. Traditionally served with sour cream or caramelized onions, periogi bring a taste of Eastern European comfort food to your table. While they can be rich and indulgent, you can also enjoy healthier versions by opting for whole grain dough or adding fresh vegetables to the filling. Perfect for any occasion, periogi are a satisfying blend of tradition and taste.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	476

Total Fat 11.90g	15%
Saturated Fat 4.76g	24%
Polyunsaturated Fat NaNg
Cholesterol 24mg	8%
Sodium 952mg	41%
Total Carbohydrate 71.43g	26%
Dietary Fiber 4.76g	17%
Total Sugars 4.76g
Protein 14.29g	29%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 2mg	13%
Potassium 238mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.8%

Protein: 12.7%

Carbs: 63.5%