Perilla seed
Item Rating: 84/100
One cup of Perilla seed is around 236 grams and contains approximately 1257 calories, 48 grams of protein, 99 grams of fat, and 47 grams of carbohydrates.
Perilla Seed is a tiny powerhouse packed with nutrients. Originating from East Asia, particularly Korea and Japan, these seeds are rich in omega-3 fatty acids, antioxidants, and vitamins. They lend a unique, nutty flavor to dishes and are commonly used in traditional cuisines, enhancing both taste and nutrition. Packed with anti-inflammatory properties, Perilla Seed supports heart health, digestion, and even skin wellness. Incorporate these nutritious seeds into your meals, and enjoy a boost of flavor along with a plethora of health benefits.
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Nutrition Facts
| Serving size | 1 cup (235.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1257 |
| Total Fat 99.43g | 127% |
| Saturated Fat 7.78g | 39% |
| Cholesterol 0mg | 0% |
| Sodium 12mg | 1% |
| Total Carbohydrate 47.03g | 17% |
| Dietary Fiber 26.65g | 95% |
| Total Sugars 0.00g | |
| Protein 47.81g | 96% |
| Vitamin D 0IU | 0% |
| Calcium 542mg | 42% |
| Iron 22mg | 121% |
| Potassium 0mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 70.2%
Protein: 15.0%
Carbs: 14.8%