Nutrition Facts for Perilla oil
Image of Perilla oil

Perilla oil

Item Rating: 44/100

One cup of Perilla oil is around 236 grams and contains approximately 2027 calories, 0 grams of protein, 236 grams of fat, and 0 grams of carbohydrates.

Perilla Oil is a flavorful oil derived from the seeds of the perilla plant, native to East Asia. Rich in omega-3 fatty acids, it promotes heart health and supports brain function. This versatile oil is a staple in Korean cuisine, often used in marinades, dressings, and stir-fries, imparting a unique nutty flavor. Packed with antioxidants and anti-inflammatory properties, Perilla Oil aids in reducing cholesterol levels and enhancing overall wellness. Embrace this nutritious oil to elevate your dishes and enjoy its health benefits!

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Nutrition Facts

Serving size 1 cup (236.5g)
Amount per serving % Daily Value*
Calories 2027
Total Fat 236.49g 303%
Saturated Fat 16.89g 84%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 0.00g 0%
Dietary Fiber 0.00g 0%
Total Sugars 0.00g
Protein 0.00g 0%
Vitamin D 0IU 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 100.0%
Protein: 0.0%
Carbs: 0.0%