Peri peri rice

Item Rating: 71/100

One cup of Peri peri rice is around 235 grams and contains approximately 294 calories, 7.1 grams of protein, 5.9 grams of fat, and 53 grams of carbohydrates.

Peri Peri Rice is a vibrant, spicy dish filled with the rich flavors of African cuisine. Made from fluffy white or brown rice infused with zesty peri peri sauce, it features a delightful mix of bell peppers, garlic, and onions. This mouthwatering creation offers a kick of heat while delivering essential nutrients, thanks to its wholesome ingredients. Packed with fiber and antioxidants, it’s a healthier alternative to traditional rice dishes. Perfect as a side or a main course, Peri Peri Rice elevates any meal with its bold taste and satisfying texture. Dive into the adventure of flavor today!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	294

Total Fat 5.88g	8%
Saturated Fat 1.18g	6%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 471mg	20%
Total Carbohydrate 52.94g	19%
Dietary Fiber 3.53g	13%
Total Sugars 2.35g
Protein 7.06g	14%

Vitamin D 0IU	0%
Calcium 24mg	2%
Iron 2mg	10%
Potassium 176mg	4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.1%

Protein: 9.6%

Carbs: 72.3%