Peri-peri sauce

Item Rating: 62/100

One cup of Peri-peri sauce is around 236 grams and contains approximately 157 calories, 3.1 grams of protein, 7.9 grams of fat, and 31 grams of carbohydrates.

Peri-Peri Sauce is a vibrant, spicy blend originating from Africa, known for its fiery flavor and zesty kick. Made from ripe African bird's eye chilies, tangy lemon juice, garlic, and fresh herbs, this sauce embodies a rich culinary tradition, often embraced in Portuguese cuisine. With its bold taste, Peri-Peri can elevate grilled meats, seafood, and vegetables. Not only is it flavorful, but it also offers health benefits, packed with antioxidants and vitamins, making it a lighter alternative to richer sauces. Spice up your meals with a splash of Peri-Peri Sauce and experience the heat!

Nutrition Facts

Serving size	1 cup (235.8g)

Amount per serving	% Daily Value*
Calories	157

Total Fat 7.86g	10%
Saturated Fat 1.57g	8%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 2358mg	103%
Total Carbohydrate 31.45g	11%
Dietary Fiber 3.14g	11%
Total Sugars 15.72g
Protein 3.14g	6%

Vitamin D 0IU	0%
Calcium 79mg	6%
Iron 2mg	9%
Potassium 314mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.8%

Protein: 6.0%

Carbs: 60.2%