Pera

Item Rating: 83/100

One cup of Pera is around 237 grams and contains approximately 135 calories, 0.9 grams of protein, 0.3 grams of fat, and 36 grams of carbohydrates.

Pera is a delicious, refreshing fruit known for its sweet, juicy flesh and crisp texture. Bursting with flavor, it's a staple in many cuisines, from Mediterranean dishes to Asian desserts. Packed with essential vitamins and dietary fiber, Pera supports healthy digestion and boosts immunity. While naturally low in calories, it can be enjoyed fresh, poached, or baked, making it a versatile choice for any meal or snack. Indulge in Pera for a taste of nature’s goodness!

Nutrition Facts

Serving size	(237.3333g)

Amount per serving	% Daily Value*
Calories	135.28

Total Fat 0.3323g	0%
Saturated Fat 0.0475g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2.3733mg	0%
Total Carbohydrate 36.1459g	0%
Dietary Fiber 7.3573g	0%
Total Sugars 23.14g
Protein 0.8544g	0%

Vitamin D 0IU	0%
Calcium 21.36mg	0%
Iron 0.4272mg	0%
Potassium 282.4267mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.0%

Protein: 2.3%

Carbs: 95.8%