Pera abate
Item Rating: 83/100
One cup of Pera abate is around 237 grams and contains approximately 135 calories, 0.9 grams of protein, 0.2 grams of fat, and 36 grams of carbohydrates.
Pera Abate is a delicious variety of Italian pear, known for its sweet, juicy flesh and smooth, greenish-yellow skin. Originating from the picturesque region of Emilia-Romagna, this pear is often enjoyed fresh, in salads, or as a key ingredient in desserts. Rich in dietary fiber and vitamin C, Pera Abate promotes digestive health and boosts immunity. Low in calories and high in antioxidants, it’s a guilt-free snack that adds a delicious touch to any meal. Discover the delightful taste and health benefits of Pera Abate—nature’s sweet treat!
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Nutrition Facts
| Serving size | 1 cup (237.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 135 |
| Total Fat 0.24g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Total Carbohydrate 35.60g | 13% |
| Dietary Fiber 7.36g | 26% |
| Total Sugars 23.73g | |
| Protein 0.95g | 2% |
| Vitamin D 0IU | 0% |
| Calcium 21mg | 2% |
| Iron 0mg | 3% |
| Potassium 282mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 1.4%
Protein: 2.6%
Carbs: 96.0%