Pequi flour

Item Rating: 86/100

One cup of Pequi flour is around 240 grams and contains approximately 960 calories, 24 grams of protein, 24 grams of fat, and 168 grams of carbohydrates.

Pequi Flour is a unique and nutritious ingredient derived from the pequi fruit, native to the Brazilian savanna. Rich in healthy fats, antioxidants, and vitamins, it boasts anti-inflammatory properties that can support overall wellness. Its nutty, earthy flavor adds depth to both sweet and savory dishes, making it a versatile choice for traditional Brazilian cuisine. Gluten-free and packed with nutrients, Pequi Flour is perfect for health-conscious cooking, enhancing everything from smoothies and baked goods to savory stews and sauces. Discover the vibrant taste of Pequi Flour and elevate your culinary creations today!

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	960

Total Fat 24.00g	31%
Saturated Fat 4.80g	24%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 12mg	1%
Total Carbohydrate 168.00g	61%
Dietary Fiber 36.00g	129%
Total Sugars 12.00g
Protein 24.00g	48%

Vitamin D 0IU	0%
Calcium 120mg	9%
Iron 5mg	27%
Potassium 720mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.0%

Protein: 9.8%

Carbs: 68.3%