Peppers

Item Rating: 80/100

One cup of Peppers is around 155 grams and contains approximately 68 calories, 1.4 grams of protein, 4.4 grams of fat, and 7.3 grams of carbohydrates.

Peppers are vibrant, nutritious fruits that come in a rainbow of colors, from fiery reds and yellows to deep greens. Rich in vitamins A and C, they boost your immune system and promote healthy skin. Often used in cuisines around the world—from spicy Mexican salsas to sweet Mediterranean salads—peppers add flavor and color to any dish. Low in calories and high in fiber, they support digestion and are perfect for a healthy lifestyle. Whether you enjoy them raw, roasted, or stuffed, peppers are a delicious way to enhance your meals while nourishing your body.

Nutrition Facts

Serving size	(155g)

Amount per serving	% Daily Value*
Calories	68.2

Total Fat 4.371g	0%
Saturated Fat 1.1734g	0%
Polyunsaturated Fat 1.3191g
Cholesterol 3.1mg	0%
Sodium 199.95mg	0%
Total Carbohydrate 7.254g	0%
Dietary Fiber 2.635g	0%
Total Sugars 3.751g
Protein 1.364g	0%

Vitamin D 0IU	0%
Calcium 17.05mg	0%
Iron 0.5425mg	0%
Potassium 274.35mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.3%

Protein: 7.4%

Carbs: 39.3%